#Sustain Goal? - https://tinyurl.com/r3mmaec
Count to 60: Jog in Place
72: Squat
72: Pushup
Count to 30: Plank
Count to 30 Twice: Side Oblique Stretch

#Finisher Goal? - https://tinyurl.com/r3mmaec
30 each Arm: Arm Circles
72: Backward Lunge
72: Rotating Push Up
72: Crunch
Count to 30 Twice: Downward Dog

#Know Goal? - https://tinyurl.com/r3mmaec
30 each Leg: Forward leg swings
72: Squat
72: Burpee
72: Jumping Jacks
Count to 30 Twice: Chest Stretch

#Appreciate Goal? - https://tinyurl.com/r3mmaec
6 Hold to Count of 10: Sumo Squat
72: Squat
72: Rotating Push Up
72: Jumping Jacks
Count to 30 Twice: Downward Dog

#Opportunity Goal? - https://tinyurl.com/r3mmaec
30 Count each leg: Single-Leg Balance
72: Backward Lunge
72: Diamond Push-Up
72: Jumping Jacks
Count to 30 Twice: Chest Stretch

#Motive Goal? - https://tinyurl.com/r3mmaec
30 each Leg: Side leg swings
72: Calf Raise
72: Rotating Push Up
Count to 30: SuperMan
3 Each Leg for Count of 10: Quad Stretch

#Zeal Goal? - https://tinyurl.com/r3mmaec
30 each Leg: Knee Pulls
72: Backward Lunge
72: Diamond Push-Up
Total 30
15 each side: Side Plank
Count to 30 Twice: Downward Dog

#Impetus Goal? - https://tinyurl.com/r3mmaec
Count to 60: Jog in Place
72: Calf Raise
72: Boxing
Total 30
15 each side: Side Plank
Count to 30 Twice: Cat Pose

#Understand Goal? - https://tinyurl.com/r3mmaec
Count to 60: March in place
72: Backward Lunge
72: Diamond Push-Up
72: Jumping Jacks
Count to 30 Twice: Child's Pose

#Focus Goal? - https://tinyurl.com/r3mmaec
30 each Leg: Forward leg swings
72: Calf Raise
72: Diamond Push-Up
Total 30
15 each side: Side Plank
Count to 30 Twice: Side Stretch

#Fix Goal? - https://tinyurl.com/r3mmaec
30 Count each leg: Single-Leg Balance
72: Calf Raise
72: Rotating Push Up
72: Mountain Climber
Count to 30 Twice: Downward Dog

#Commitment Goal? - https://tinyurl.com/r3mmaec
30 each arm: Arm Reach
72: Calf Raise
72: Pushup
Count to 30: Leg Hold
Count to 30 Twice: Side Stretch

#Joyful Goal? - https://tinyurl.com/r3mmaec
30 each Arm: Arm Circles
72: Squat
72: Burpee
Count to 30: SuperMan
3 Each Leg for Count of 10: Quad Stretch

#Endurance Goal? - https://tinyurl.com/r3mmaec
30 each Leg: Leg Swings
72: Squat
72: Diamond Push-Up
Total 30
15 each side: Side Plank
Count to 30 Twice: Side Oblique Stretch

#Compassion Goal? - https://tinyurl.com/r3mmaec
Count to 60: March in place
72: Backward Lunge
72: Pushup
72: Mountain Climber
3 Each Leg for Count of 10: Quad Stretch

#Teachable Goal? - https://tinyurl.com/r3mmaec
30 each side: Toe Touches
72: Single-Leg Half Squat
72: Rotating Push Up
72: Jumping Jacks
Count to 30 Twice: Side Stretch

#Strong Goal? - https://tinyurl.com/r3mmaec
Count to 60: March in place
72: Squat
72: Burpee
Count to 30: SuperMan
Count to 30 Twice: Child's Pose