To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or

Two 11 minute workout sessions per day

Friday, June 13, 2025

#Opportunity Goal? - https://tinyurl.com/r3mmaec
30 Count each leg: Single-Leg Balance
72: Backward Lunge
72: Diamond Push-Up
72: Jumping Jacks
Count to 30 Twice: Chest Stretch
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