To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Wednesday, June 11, 2025
#Zeal Goal? - https://tinyurl.com/r3mmaec 30 each Leg: Knee Pulls
72: Backward Lunge
72: Diamond Push-Up
Total 30
15 each side: Side Plank
Count to 30 Twice: Downward Dog
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.