To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Friday, February 6, 2026
#Planner Goal? - https://tinyurl.com/r3mmaec 30 each Leg: Forward leg swings
72: Single-Leg Half Squat
72: Rotating Push Up
72: Crunch
Count to 30 Twice: Downward Dog
