To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Friday, January 23, 2026
#Dedication Goal? - https://tinyurl.com/r3mmaec 30 each Leg: Forward leg swings
72: Single-Leg Half Squat
72: Burpee
72: Mountain Climber
3 Each Leg for Count of 10: Quad Stretch
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