To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Wednesday, March 12, 2025
#Spirit Goal? - https://tinyurl.com/r3mmaec 60: Hip Circles
72: Calf Raise
72: Pushup
72: Mountain Climber
3 Each Leg for Count of 10: Quad Stretch
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