To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or

Two 11 minute workout sessions per day

Sunday, March 23, 2025

#Inspire Goal? - https://tinyurl.com/r3mmaec
30: Cat Cow Stretches
72: Backward Lunge
72: Burpee
72: Bicycle Crunch
Count to 30 Twice: Child's Pose
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