To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Sunday, February 9, 2025
#Imagine Goal? - https://tinyurl.com/r3mmaec 60: Hip Circles
72: Backward Lunge
72: Burpee
Total 30
15 each side: Side Plank
Count to 30 Twice: Chest Stretch
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