To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Sunday, January 26, 2025
#Peacefulness Goal? - https://tinyurl.com/r3mmaec 30: Cat Cow Stretches
72: Squat
72: Pushup
Count to 30: Leg Hold
Count to 30 Twice: Downward Dog
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