To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Monday, December 30, 2024
#Self Goal? - https://tinyurl.com/r3mmaec 30 each arm: Arm Reach
72: Calf Raise
72: Boxing
Count to 30: Plank
Count to 30 Twice: Cat Pose
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