To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or

Two 11 minute workout sessions per day

Monday, September 16, 2024

#Self Goal? - https://tinyurl.com/r3mmaec
30: Cat Cow Stretches
72: Squat
72: Pushup
72: Bicycle Crunch
Count to 30 Twice: Child's Pose
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