To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week. That works out to around 22 minutes a day or
Two 11 minute workout sessions per day
Wednesday, June 18, 2025
#Challenge Goal? - https://tinyurl.com/r3mmaec 30 each arm: Side Reach
72: Squat
72: Burpee
72: Crunch
3 Each Leg for Count of 10: Quad Stretch
